Title Changes in Heart Rate Variability and Fatigue Measures Following Moderate Load Resistance Exercise.
Author Holmes, Clifton J; Winchester, Lee J; MacDonald, Hayley V; Fedewa, Michael V; Wind, Stefanie A; Esco, Michael R
Journal J Exerc Physiol Online Publication Year/Month 2020-Oct
PMID 35822106 PMCID PMC9273014
Affiliation + expend 1.Program in Physical Therapy, Washington University School of Medicine, St. Louis, MO.

The purpose of this study was to determine the relationship between changes in heart rate variability (HRV), neuromuscular performance, and fatigue biomarkers in response to a resistance exercise bout. The root mean square of successive RR interval differences (RMSSD), neuromuscular performance - isometric handgrip (IHG), countermovement jump (CMJ), mean propulsive velocity (MPV) - metabolic stress (lactate [Lac]) and inflammation (interleukin-6 [IL-6]) were measured in 30 subjects who performed 6x10 back squat (BS), 3x10 bench press (BP), and 3x10 bent-over rows (BR) at 70% of 1-repetition maximum (1RM). The RMSSD, neuromuscular performance, and biomarkers were measured 10 min pre-exercise and 30 min post-exercise (Post(30)); HRV and Lac were also measured immediately post-exercise (Post(0)). Pre- versus post-exercise differences were evaluated using paired-samples t-tests. Pearson\'s correlations were used to determine the association between changes. With the exception of IL-6 (P=0.296) and MPV(BP) (P=0.678), LnRMSSD, neuromuscular performance, and metabolic stress were different post- compared to pre-exercise. We observed moderate associations between DeltaLnRMSSD Post(0) and DeltaLac Post(0) (r = -0.44) and DeltaLac Post(30) (r = -0.55), respectively. Practitioners should use multiple training load indicators to gain an accurate depiction of recovery.

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