Title Daily Resting Heart Rate Variability in Adolescent Swimmers during 11 Weeks of Training.
Author Kamandulis, Sigitas; Juodsnukis, Antanas; Stanislovaitiene, Jurate; Zuoziene, Ilona Judita; Bogdelis, Andrius; Mickevicius, Mantas; Eimantas, Nerijus; Snieckus, Audrius; Olstad, Bjorn Harald; Venckunas, Tomas
Journal Int J Environ Res Public Health Publication Year/Month 2020-Mar
PMID 32235693 PMCID PMC7143004
Affiliation + expend 1.Institute of Sports Science and Innovation, Lithuanian Sports University, 44221 Kaunas, Lithuania.

Adolescent athletes are particularly vulnerable to stress. The current study aimed to monitor one of the most popular and accessible stress markers, heart rate variability (HRV), and its associations with training load and sleep duration in young swimmers during an 11-week training period to evaluate its relevance as a tool for monitoring overtraining. National-level swimmers (n = 22, age 14.3 +/- 1.0 years) of sprint and middle distance events followed individually structured training programs prescribed by their swimming coach with the main intention of preparing for the national championships. HRV after awakening, during sleep and training were recorded daily. There was a consistent ~4.5% reduction in HRV after 3-5 consecutive days of high (>6 km/day) swimming volume, and an inverse relationship of HRV with large (>7.0 km/day) shifts in total training load (r = -0.35, p < 0.05). Day-to-day HRV did not significantly correlate with training volume or sleep duration. Taken together, these findings suggest that the value of HRV fluctuations in estimating the balance between the magnitude of a young athlete\'s physical load and their tolerance is limited on a day-to-day basis, while under sharply increased or extended training load the lower HRV becomes an important indicator of potential overtraining.

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