Title | Water intake accelerates parasympathetic reactivation after high-intensity exercise. | ||
Author | Pecanha, Tiago; Paula-Ribeiro, Marcelle; Campana-Rezende, Edson; Bartels, Rhenan; Marins, Joao Carlos; de Lima, Jorge Roberto | ||
Journal | Int J Sport Nutr Exerc Metab | Publication Year/Month | 2014-Oct |
PMID | 24667231 | PMCID | -N/A- |
Affiliation | 1.Laboratory of Motor Assessment, Faculty of Physical Education and Sports, Federal University of Juiz de Fora, Minas Gerais, Brazil. |
It has been shown that water intake (WI) improves postexercise parasympathetic recovery after moderate-intensity exercise session. However, the potential cardiovascular benefit promoted by WI has not been investigated after high-intensity exercise. PURPOSE: To assess the effects of WI on post high-intensity parasympathetic recovery. METHODS: Twelve recreationally active young men participated in the study (22 +/- 1.4 years, 24.1 +/- 1.6 kg.m(-2)). The experimental protocol consisted of two visits to the laboratory. Each visit consisted in the completion of a 30-min high-intensity [~80% of maximal heart rate (HR)] cycle ergometer aerobic session performing randomly the WI or control (CON, no water consumption) intervention at the end of the exercise. HR and RR intervals (RRi) were continuously recorded by a heart rate monitor before, during and after the exercise. Differences in HR recovery [e.g., absolute heart rate decrement after 1 min of recovery (HRR60s) and time-constant of the first order exponential fitting curve of the HRR (HRRtau)] and in postexercise vagal-related heart rate variability (HRV) indexes (rMSSD30s, rMSSD, pNN50, SD1 and HF) were calculated and compared for WI and CON. RESULTS: A similar HR recovery and an increased postexercise HRV [SD1 = 9.4 +/- 5.9 vs. 6.0 +/- 3.9 millisecond, HF(ln) = 3.6 +/- 1.4 vs. 2.4 +/- 1.3 millisecond(2), for WI and CON, respectively; p < .05] was observed in WI compared with CON. CONCLUSION: The results suggest that WI accelerates the postexercise parasympathetic reactivation after high-intensity exercise. Such outcome reveals an important cardioprotective effect of WI.